11/6/2023 0 Comments Mac and cheese caloriesIf you like your mac and cheese with a little kick, try adding some red pepper flakes, cayenne pepper, or hot sauce to the recipe.I would recommend trying gouda, asiago, or another semi-hard cheese. If you’re not a fan of cheddar cheese, you can use any other type of cheese in its place.You can also use different shapes of pasta, as well.While lentil pasta is higher in protein, whole-wheat pasta offers fiber and some protein. Feel free to use any pasta you have on hand for this recipe.However, you may want to take it out of the water for 1-2 minutes before it’s ready to keep the pasta from getting soggy later. Then, cook the pasta in a large pot according to the box instructions. Start by preheating the oven to 350 degrees. How To Make Baked Protein Mac and Cheese Step 1 It compliments this dish and adds just a touch of rich flavor. Parmesan cheese is a complex, salty cheese high in protein and fat. I also used low-fat shredded cheese to make this a more protein-centered recipe. I would recommend a sharp cheddar for the best flavor. Low-fat cheddar cheese is a classic mac and cheese flavor, but you can use any type of cheese you like. You can also add some salt and pepper to taste. Onion powder and garlic powder are all great seasonings that add flavor to this dish. Make sure to choose plain yogurt so that no other flavors interfere with the dish. It also adds a nice thick and creamy texture to this recipe. Low-fat Greek yogurt is an excellent protein, calcium, and probiotics source. I would recommend whipping your cottage cheese beforehand for a creamier consistency. Low-fat cottage cheese is full of protein and calcium, both essential for bone health. If you are looking for a lower-calorie option, you can use nonfat cottage cheese. Just use unsweetened almond milk so your dish isn’t too sweet. ![]() ![]() The milk works as a binder in this recipe and helps to make the sauce creamy. Skim milk is lower in calories and fat than whole milk but still contains all the nutrients your body needs. You can also go for a different legume (like chickpeas). It is high in protein and fiber and has a lower glycemic index than wheat pasta, so that it won’t cause your blood sugar to spike quickly. Lentil pasta is an excellent substitution for traditional wheat pasta. If you’re looking for a healthier version of mac and cheese, look no further than this Baked Protein Mac and Cheese! Made with whole wheat pasta, cottage cheese, and Greek yogurt, this dish is packed with protein and will keep you full for hours.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |